amirul islam 
10 Best Ways to Maintain Your Body Weight Weight management is a long term approach to a healthy life style. It includes a balance between healthy eating and physical activity to equate energy expenditure and energy intake . It has assumed a lot of significance in the present scenario with increasing affluence, abundance of convenience … Read more
10 Tips to Take care For a Healthy Pregnancy You are pregnant . You have tested and retested in order to conform that you are having a baby . Your husband and family are thrilled . Your mind begins racing and you are wondering , ” What do I do now ” it’s important to … Read more
Human Health 10 Foods For That Will Increase Blood Flow & Circulation Blood flow and circulation are crucial to the body’s overall health and well – being . I they are responsible for delivering oxygen and nutrients to every part of the body , ensuring that all organs and tissues function properly. However, poor blood … Read more
The 10 Most Common Orthopedic Injuries Orthopedic injuries are very common and can affect people of all ages . These injuries occur due to accidents, trauma , overuse , or as a result of various orthopedic conditions . Understanding the most frequently seen orthopedic injuries can help you seek proper treatment if you experience any … Read more
Best Ways to Lower Blood Sugar Levels Naturally Exercising regularly , managing stress, and eating more foods high in fiber and probiotics may help lower blood sugar levels. However , these lifestyle adjustments do not replace medical treatment for diabetes or other metabolic conditions. your body usually manages your blood sugar levels by producing insulin … Read more
How to Take Care of Human Heart Health Cardiology diseases (CVDs) are the world’s leading killer, causing 1 in every 3 deaths. In the Philippines , cardiovascular disease are also the number one of death , with an estimated 50,000 dying every year. The cause of heart attacks and strikes are usually the presence of … Read more