10 Best Ways to Maintain Your Body Weight Weight management is a long term approach to a healthy life style. It includes a balance between healthy eating and physical activity to equate energy expenditure and energy intake . It has assumed a lot of significance in the present scenario with increasing affluence, abundance of convenience … Read more
Diet Tips for Gastritis and Stomach Ulcers Dietary choices may help manage gastritis and stomach ulcers. Foods such as broccoli and probiotic yogurt may be beneficial, while spicy foods and alcohol may symptoms worse. Gastritis is a digestive condition that involves inflammation of the stomach lining. Symptoms include indigestion, burning stomach pain, nausea, and frequent … Read more
Common signs symptoms liver disease Cirrhosis is a type of liver damage where healthy cells are replaced by scar tissue. Common causes include excessive drinking of alcohol, hepatitis B and C virus infections, and fatty liver that’s caused by obesity and diabetes. Drinking alcohol if you already have another condition that causes liver damage can … Read more
You need your liver to live The liver is a powerhouse organ – and one that should be celebrated for its superhero strength. The Liver You Need Your Liver to Live: The liver is your body’s largest internal organ, weighing about 3 to 3.5 pounds ( we like to say it’s the size of a … Read more
Types of mental health problems Types of mental health problems Anger Explains what anger is, and how to deal with it in a constructive and healthy way. Anxiety and panic attacks Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, … Read more
11 Types of Headaches There are many different types of headaches, including tension headaches, migraine headaches, ice pick headaches, and others. The cause, duration, and intensity can vary by type. Many of us are familiar with some form of the throbbing, uncomfortable, and distracting pain of a headache. There are different types of headaches. The … Read more
10 Simple Ways to Improve You Health 1. Enjoy de-stressing Experts recommend regular exercise, meditation and breathing tachniques to reduce stress. But even something as simple-and enjoyable-as listening to soothing music, reading a good book soaking in a hot tub or playing with your pet can help you relax. That’s advice you should … Read more