Day: February 1, 2025

11 Types of Headaches

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11 Types Of headaches

11 Types of Headaches There are many different types of headaches, including tension headaches, migraine headaches, ice pick headaches, and others. The cause, duration, and intensity can vary by type. Many of us are familiar with some form of the throbbing, uncomfortable, and distracting pain of a headache. There are different types of headaches. The … Read more

10 Simple Ways to Improve You Health

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10 Simple Ways to Improve You Health

10 Simple Ways to Improve You Health 1. Enjoy de-stressing     Experts recommend regular exercise, meditation and breathing tachniques to reduce stress. But even something as simple-and enjoyable-as listening to soothing music, reading a good book soaking in a hot tub or playing with your pet can help you relax. That’s advice you should … Read more