Most Common Health Issues Physical Activity and Nutrition Most Common Health Issues: Research indicates that staying physically active can help prevent or delay certain diseases, including some cancers, heart disease and diabetes, and also relieve depression and improve mood. Inactivity often accompanies advancing age, but it doesn’t have to. Check with your local churches or … Read more
What foods protect the liver? Many foods and drinks can help protect the liver, such as oatmeal, green tea, berries, olive oil, and garlic. In contrast, fatty, and sugary foods are harder for the liver to digest. Liver health is crucial for overall health. Having an unhealthy liver can lead to liver disease and metabolic … Read more
The 10 Most Common Orthopedic Injuries Orthopedic injuries are very common and can affect people of all ages . These injuries occur due to accidents, trauma , overuse , or as a result of various orthopedic conditions . Understanding the most frequently seen orthopedic injuries can help you seek proper treatment if you experience any … Read more