9 Easiest ways to boost your health Living healthier doesn’t need to be challenging. Follow these easy steps to find yourself in a better state of mind and body. Most of us know that good health is important and that we try our best to incorporate healthy habits in the areas of our lives that … Read more
10 Foods to Boost your Brainpower Whether you want optimise your nutrition for exam success or stay sharp in work meetings, paying attention to your diet can really pay off. Although there’s no single ‘brain food’ to protect against age-related disorders such as Alzheimer’s or dementia, thinking carefully about what you eat may give you … Read more
Physical Activity and Nutrition Top 10 Most Common Health Issues: Research indicates that staying physically active can help prevent or certain diseases, including some cancers heart disease and diabetes, and also relieve depression and improve mood. Inactivity often accompanies advancing age, but it doesn’t have to. Check with your local churches or synagogue, … Read more
10 Tips to Take care For a Healthy Pregnancy You are pregnant . You have tested and retested in order to conform that you are having a baby . Your husband and family are thrilled . Your mind begins racing and you are wondering , ” What do I do now ” it’s important to … Read more
Things You Don’t Know About Your Health We are constantly being fed information from new studies about what is good and bad for our health. The facts can often contradict each other and be misleading, so instead we have compiled a list of simple, useful and lesser known facts about our health. Here are our … Read more
7 Different Types of Pneumonia There are more than seven main types of pneumonia, including community- acquired pneumonia caused by bacteria and viruses. Other type include walking aspiration, chemical, and hospital- acquired pneumonia. Fungal pneumonia includes more rare types of pneumonia. Pneumonia is an infection and inflammation of your lungs that occurs if the air … Read more
Human Health 10 Foods For That Will Increase Blood Flow & Circulation Blood flow and circulation are crucial to the body’s overall health and well – being . I they are responsible for delivering oxygen and nutrients to every part of the body , ensuring that all organs and tissues function properly. However, poor blood … Read more
Do liver supplements Work The liver performs many essential functions, including cleaning the blood, synthesizing proteins, producing hormones, and aiding digestion. Some manufactures of liver supplements claim that their products will detoxify and rejuvenate the liver. Although the liver acts as the body’s primary detoxification and filtration system, supplement manufacturers like to suggest that the … Read more
Liver Disease Symptoms The liver is a large, reddish-brown organ that sits mainly in the upper right portion of the abdomen above the stomach and below the diaphragm. Weighing around 1.3 kg in females and 1.8 kg in males, the liver is the largest solid organ in the body. The liver holds around 13% of … Read more
How to Take Care of your Heart Cardiovascular disease (CVDs) are the wold’s leading killer, causing 1 in every 3 deaths. In the Philippines, cardiovascular diseases are also the number one cause of death, with and estimated 50,000 dying every year. The cause of hart attacks and strokes are usually the presence of a combination … Read more